Posts Tagged With: easy dinner

Easy Chorizo Cauliflower Slice (paleo, GF)

You can have this slice warm with dinner, or even cold for breakfast.  Packed with protein and veges, it will keep you full for hours.

chorizo cauliflower paleo egg slice dinner

Cut 2 x medium chorizo lengthways, then slice into 1cm angle chunks
Pan fry on med/low until they get a bit of colour and some of the oil comes out, allow to cool slightly

In a bowl, mix the following:
~ 1/4 head of cauliflower, sliced and diced as finely as you can by hand
~ 1 med/large courgette, grated
~ handful of mint and flat leaf parsley, chopped
~ salt and pepper
~ pinch of sweet or smoked paprika
~ the pan fried chorizo and oil from the pan (extra flavour!)
~ 4-5 eggs (start with 4 and see if the consistency is alright)
~ 2 tbsp coconut flour

If the mixture is too dry, add the 5th egg, but if it feels too wet (like an omelette) then add another tbsp coconut flour.
Bake at 175 for 30 minutes (should feel solid when you take it out of the oven)
Serve warm or cold.

Categories: Dinner, Healthy, Recipes | Tags: , , , , , , , , , | Leave a comment

Cauliflower and Broccoli Slice

I attempted Eat Drink Paleo’s fritters, however wasn’t sure how they would hold when cooked, so ended up with a “slice” version, and a few further additions to the recipe!

~ ½ medium head of cauliflower, finely diced
~ ½ head of broccoli, finely diced
~ 5 eggs
~ 2 tbsp plain flour (can be buckwheat flour, almond meal or coconut flour)
~ salt and pepper
~ 1 tsp ground coriander
~ ½ tsp ground chili
~ large pinch of ground tumeric (optional)
~ pinch ground cumin (optional)
~ ¾ cup grated cheese

Mix all the ingredients in a large bowl until well combined
Place on a baking tray and spread out evenly
Bake for 20 minutes at 180C
Allow to cool and cut into pieces

cauliflower broccoli slice healthy egg

Makes 10 slices, Serving Size per slice: (73 g)
Calories 86
Calories from Fat 46
Total Fat 5.1g (8% RDI)
Saturated Fat 2.5g (12% RDI)
Cholesterol 91mg (30% RDI)
Sodium 96mg (4% RDI)
Total Carbohydrates 4.5g (1% RDI)
Dietary Fiber 1.1g (4% RDI)
Sugars 1.1g
Protein 6.1g
Vitamin A 6%
Vitamin C 42%
Calcium 9%
Iron 5%

Categories: Dinner, Healthy, Recipes, Vegetarian | Tags: , , , , | Leave a comment

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