Posts Tagged With: banana

Banana Coconut Bread

A quick and easy recipe with minimal clean up!.

coconut banana bread GF WF SF

Prepare the dry ingredients in a medium bowl (sift if required):

  • 3/4 cup almond meal (see N.B. below)
  • 2/3 cup coconut flour (have some leftover to add in, if the mixture isn’t thick enough)
  • handful of desiccated coconut
  • 1 tsp aluminium-free baking powder

Blend the following in a blender/amazing bullet, for around a minute, until smooth:

  • 3-4 bananas (ripe)
  • 4 eggs
  • real vanilla and / or cinnamon
  • 3 dsp rice malt syrup or panella/rapadura/coconut sugar (you could also use date paste or leave this out completely)
  • 2 tbsp coconut oil, melted (don’t sub in olive oil)
  • ½ tsp baking soda
  • 1 tbsp lemon juice (to activate baking soda)

Pour the wet ingredients into the dry
Fold with a spatula until the mixture is a bit thicker than a pancake/pikelet batter
You will notice the mixture thicken up as the coconut flour absorbs the moisture.
Bake in a lined loaf tin for 45 mins at 160C (mine was about 20cm x 8cm)
Cover with foil for the final 20-25 mins to stop it from burning on top
Delicious sliced and toasted, or warm straight from the oven

N.B. I have also done some other variations:
~ sub one of the eggs with 2 tbsp chia seed gel (soaked in water for 5 mins)
~ replace 3/4 cup almond meal with a mix of almond meal, spelt flour, chestnut flour, tapioca flour (arrowroot), rice flour etc (make it measure 3/4 cup still)
~ when using coconut flour as a substitute for ‘normal’ flour, divide the ‘normal’ amount by three. (ie 1 cup of white flour = 1/3 cup coconut flour)

Categories: Breakfast, Healthy, Recipes, Sweet | Tags: , , , , | 4 Comments

Banana Choc-Coconut Mug Cake

I was curious about this phenomenon of the mug cake that I have seen popping up around the place.  Armed with some very ripe bananas from the work fruit box and some coconut flour (my tiny packet has taken forever to get through!), I did some recipe research so I could throw together my version of the mug-cake.

choc coconut mug cake banana

The outcome was made with the following ratios:

Mix the following in a bowl until smooth:
~ 1 medium banana, mashed
~ 1 egg
~ 1 dessert spoon of almond milk
~ 1 tsp agave nectar (you could use honey or rice syrup)
~ drop of vanilla paste
~ sprinkle of chia seeds

Once you have a smooth mixture, add in:
~ 1.5 dessert spoons of coconut flour (be careful, you only need a little as it absorbs a lot of liquid!)
~ 1 tsp cocoa (you could also sub this with cacao)

Mix with a fork until the batter is smooth
Spray the bottom of a med/large mug with coconut oil spray
Place a square of dark chocolate on the bottom of the mug
Pour the batter over the top and microwave for 90-100 seconds
Turn over into a bowl and enjoy!

Here are some of the products I used for the recipe:
choc coconut mug cake banana

Categories: Healthy, Sweet, Vegetarian | Tags: , , , , , | 2 Comments

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