Healthy Beef Meatballs

Just by adding a few things to a traditional meatball/rissole recipe gives them some great flavour and extra nutrition!

Mix the following in a large bowl:
~ 400g lean beef mince
~ 1 small red onion, finely diced
~ 1 medium carrot, grated
~ 1 medium egg
~ 1/2 tsp ground cumin
~ 1 tsp ground coriander
~ 1/2 tsp sweet paprika
~ 1/2 tsp crushed garlic
~ 1/2 tsp crushed chilli (however much you like really!)
~ 1/2 tsp tomato paste
~ few drops of Worchester Sauce
~ salt & pepper

The mixture should be relatively wet, so to reduce the wetness I added quinoa flakes (around 1/4 cup total) until the mixture was a good consistency to roll into balls
Roll the balls in flour (I used Orgran plain flour as it is wheat free)
Place them on a baking tray lined with baking paper
Spray with Coconut Oil Spray and bake at 180C for 20-25 mins (turning half way)
I served with some blanched broccoli and green beans

beef meatballs quinoa

 

beef meatballs quinoa

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Categories: Dinner, Healthy, Meat, Recipes | Tags: , , , , | Leave a comment

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