Cauliflower and Broccoli Slice

I attempted Eat Drink Paleo’s fritters, however wasn’t sure how they would hold when cooked, so ended up with a “slice” version, and a few further additions to the recipe!

~ ½ medium head of cauliflower, finely diced
~ ½ head of broccoli, finely diced
~ 5 eggs
~ 2 tbsp plain flour (can be buckwheat flour, almond meal or coconut flour)
~ salt and pepper
~ 1 tsp ground coriander
~ ½ tsp ground chili
~ large pinch of ground tumeric (optional)
~ pinch ground cumin (optional)
~ ¾ cup grated cheese

Mix all the ingredients in a large bowl until well combined
Place on a baking tray and spread out evenly
Bake for 20 minutes at 180C
Allow to cool and cut into pieces

cauliflower broccoli slice healthy egg

Makes 10 slices, Serving Size per slice: (73 g)
Calories 86
Calories from Fat 46
Total Fat 5.1g (8% RDI)
Saturated Fat 2.5g (12% RDI)
Cholesterol 91mg (30% RDI)
Sodium 96mg (4% RDI)
Total Carbohydrates 4.5g (1% RDI)
Dietary Fiber 1.1g (4% RDI)
Sugars 1.1g
Protein 6.1g
Vitamin A 6%
Vitamin C 42%
Calcium 9%
Iron 5%

Advertisements
Categories: Dinner, Healthy, Recipes, Vegetarian | Tags: , , , , | Leave a comment

Post navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Create a free website or blog at WordPress.com.

%d bloggers like this: